Welcome
Arzoo Bhatia is an Indo-Canadian trained and registered psychotherapist,
She holds a Masters in Theology: Spiritual Care and Psychotherapy from Wilfred Laurier University, and under graduation from York University, Toronto, Canada.
You are someone on the move, adept at navigating the challenges that come your way, always prepared to venture into the next chapter of life with confidence and a smile. However, this time around, things seem different. The steps ahead are less certain, and the path is not as clear. In fact, you might be feeling somewhat trapped. Admittedly, being in such a situation isn't pleasant, but it can start to feel oddly comfortable, as forging ahead and effecting the changes you desire can be quite challenging. Life's experiences can take a toll, leaving you feeling adrift, emotionally drained, and devoid of happiness.
If you find yourself struggling to discover your true self, grappling with a lack of meaning in your life, facing difficulties in managing relationships, or processing unresolved emotions and trauma, I'm here to offer assistance. Human suffering is an inevitable part of life, but you don't have to bear it alone. Through therapy, we can create a safe and nurturing space, establishing a connection that allows you to develop a fresh awareness, embrace your inner complexities, and rediscover your true self, opening up to new possibilities.
I'm here to provide unwavering support through active listening, attuned to your unique experiences and the areas where you experience pain. My role is to gently challenge you when necessary, always with compassion, and to leverage my academic and personal experiences to guide the process. Together, we will collaborate to help you achieve your goals.
Specialization
1. Adult ADHD
2. Anxiety
3. OCD
4. Depression
5. Stress and anger management
6. Relationship Issues/Attachment Issues/Interpersonal Issues
7. Trauma - Childhood Trauma
8. Borderline Personality Disorder
9. Existential Crisis
Working with Adults 18+ from all walks of life
I integrate various theories and techniques, including Cognitive Behavioural (CBT), Dialectical (DBT), Emotion-Focused (EFT), Mindfulness, Psychosomatic, Inner Child and Narrative Therapy approaches. My practice is client-centred and culturally sensitive.
1 hr
Loading days...
You are at the right place if you are struggling with one or more of these
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Feeling tired but not able to fall asleep? brain is in overdrive as soon as it hits the pillow?
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Meditations, Mindfulness and other practices haven't been as helpful?
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Pain and aches in your body and the doctors cannot give you an answer?
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spasm in your muscles, or migraines and feeling drained?
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Is there a feeling of meaninglessness, boredom and lack of joy?
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You are looking for purpose, direction and have questions about your relationships?
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Wondering who am I, whats more, what possibilities are there?
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Stuck in the same patterns in relationships, or at work and in life?
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Your inner child needs you and you do not know what to do?
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Fears and phobias are limiting your life?
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Looking for community, connection and belonging?
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Feeling negative energy and not sure what to do?
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Getting sick frequently and nothing is feeling good?
Testimonials
